Strength and Weight Training

Who it is for

Beginners learning the basics, and regular lifters who want structure.

How we approach it

Strength training works by gradually asking your body to do a little more over time. Sessions are built around compound lifts, sensible rep ranges and recorded progress, so you can see what is improving.

What to expect

• A walkthrough of the gym floor and equipment on your first visit
• Guidance on safe technique before you add load
• A simple way to track your lifts week to week

FAQs