Motivation comes and goes. Habits stay. Pick fixed training days and a fixed time so the decision is already made.
Make the target small enough that you cannot fail: even a 30 minute session counts. Write down each session so you can see the streak.
Train with a friend or ask the gym team to check in. If you miss a day, do not wait for Monday; just train at the next planned slot.
General information, not medical advice. If you have a health condition, speak to your doctor before starting a new routine.
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