A good personal trainer listens first. Look for someone who asks about your goal, history and schedule before prescribing anything.
Ask about qualifications, experience with people like you, how progress is tracked, and how sessions are priced and scheduled.
Book a trial session if possible. You should feel safe, clearly instructed and not pressured to buy extras.
General information, not medical advice. If you have a health condition, speak to your doctor before starting a new routine.
Book a Gym Tour